Amount of Vitamin D3 (cholecalciferol) in Pork, cured, separable fat (from ham and arm picnic), unheated

Pork Products

In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), unheated there is 0.2 µg of Vitamin D3 (cholecalciferol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, cured, separable fat (from ham and arm picnic), unheated.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), unheated is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated are listed below.

Water 31.06 g 31.06%
Energy (calorie) 579 kcal
Energy (joule) 2423 kJ
Protein 5.68 g 5.68%
Total lipid (fat) 61.41 g 61.41%
Ash 1.77 g 1.77%
Carbohydrate, by difference 0.09 g 0.09%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 0.39 mg
Magnesium, Mg 6 mg 0.01%
Phosphorus, P 98 mg 0.10%
Potassium, K 105 mg 0.10%
Sodium, Na 505 mg 0.50%
Zinc, Zn 0.8 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.005 mg
Selenium, Se 4.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated